Power Cage Home Gym Set + Bench & Weights – Free US Ship

Turn any spare room or garage corner into a real training space.

This Multi-Functional Power Cage Home Gym Set gives you the core of a commercial setup—squat rack, cable work, adjustable bench, Olympic bar, and plates—in one smart bundle. From heavy squats and bench press to pulldowns, rows, curls, and core work, you’ll have everything you need to train hard, safely, and consistently at home. Add to Cart now—Free US Shipping included.

Why this set wins

• All-in-one power cage – Lift with confidence. The rack provides multiple J-cup positions for benching and squatting, dip handles for bodyweight pushing, and a multi-grip pull-up bar for back and core.
• Upper & lower cable stations – Smooth pulley action for lat pulldowns, triceps pressdowns, face pulls, seated rows, curls, and more. Cable training adds constant tension and joint-friendly reps.
• Adjustable bench – Flat/incline/decline angles let you hit chest, shoulders, and core from every position. Quick pin changes keep your sessions fast and focused.
• Olympic bar + plate options – Choose the bundle that matches your goals: 100 lb, 160 lb, or 210 lb of plates. Start where you are and progress week by week.
• Useful attachments included – As shown, you’ll get a selection of cable handles to open up dozens of exercises from day one.
• Home-ready footprint – A smart, sturdy design fits most home gyms and garages without taking over your space.

Ready to train on your schedule? Click Add to Cart and get Free US Shipping today.

What’s in the box

• Power Cage with multi-grip pull-up bar, J-cups, and safety arms
• Cable system (upper & lower stations)
• Adjustable weight bench (flat/incline/decline)
• Olympic barbell
• Weight plates set in your chosen style: 100 lb / 160 lb / 210 lb
• Cable attachments (varies by bundle; see photos)

Note: minor accessory details may vary by batch. Select your plate style before checkout.

Train every major muscle group

1. Legs & glutes: back squats, front squats (with grip), split squats, rack pulls, cable hamstring curls, kickbacks
2. Chest & shoulders: flat/incline/decline bench press, cable fly variations, overhead press, lateral/front raises
3. Back: pull-ups (wide/neutral/underhand), lat pulldowns, low rows, face pulls, straight-arm pulldowns
4. Arms: barbell curls, cable curls, triceps pressdowns, overhead extensions, kickbacks
5. Core: hanging knee raises, cable crunches, woodchoppers, anti-rotation holds

With barbell + cable options you can push strength, build muscle, and keep joints happy with controlled resistance. Grab yours now—Free US Shipping.

Who it’s for

1. Beginners who want a safe, straightforward path to get stronger at home
2. Intermediate/advanced lifters who need a dependable rack with cable work for complete programming
3. Busy professionals who’d rather lift on their own time, not the gym’s clock
4. Small-space owners who want one setup that does the work of many machines

Real benefits you’ll feel

1. Consistency: Train when life allows. No commutes, no lines, no excuses.
2. Progress: Barbell loading + cable volume = measurable gains you can track.
3. Safety: Lift inside the rack with safeties, and use cables for joint-friendly high-rep work.
4. Value: One purchase replaces multiple pieces—and ships free within the US.

Don’t wait for Monday. Add to Cart and start your first workout as soon as it arrives.

Simple setup, strong results

Assembly is straightforward with labeled parts and a clear guide. Place on a level surface, tighten hardware, and you’re good to go. Keep a basic wrench/hex set handy. Once built, the rack stays solid set after set.

Specs & options

1. Ship-to: United States (Free US Shipping)
2. Styles (plate bundles): 100 lb / 160 lb / 210 lb
3. Category: Home Gym Sets – Multi-Functional Power Cage, Adjustable Pull-Up/Squat Rack with Bench, Barbell, Plates, and cable attachments

Programming ideas to get started

1. Day 1 – Push: Bench press (flat or incline), overhead press, cable fly, triceps pressdown
2. Day 2 – Pull: Lat pulldown, barbell row or low row, face pull, curls
3. Day 3 – Legs & Core: Back squat, split squat, cable hamstring curl, cable crunch
   Add weight or reps weekly and watch your numbers climb.

Friendly notes

1. Always warm up, use proper form, and set safeties before heavy sets.
2. Plate counts and handle styles may vary slightly by bundle photo—choose your 100/160/210 lb option before checkout.

Your home. Your pace. Your strength.
Make the move to a complete home setup and train the way you’ve always wanted—strong, safe, and consistent.

Add to Cart now for Free US Shipping.